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Always have high-quality nutrition on hand. Protein Bars & Protein Cookies come in a variety of flavors, formulas, and sizes to support your training or daily nutrition goals.
High Protein Snacks for Your Sports Nutrition Needs
Supporting your weight-lifting workouts, exercise routines, yoga classes, runs, and other strength-building activities with extra protein is a great way to gain lean muscle mass. High protein snacks meet your sports nutrition requirements in a concentrated (and delicious) format.
Handy to keep around wherever you’re working out – easily carried in a gym bag, backpack, or even just your pocket – these snacks are loaded with high-quality protein from either plant or animal sources. Protein bars aren’t the only source of quick protein… we’ve got chips, cookies, popcorn, meat sticks, nut spreads, brownies, and more for your muscle promoting snacking needs.
High Protein Chips, Snacks that Satisfy Guilt-Free
Just because you’re using high protein snacks to fuel your physical achievements doesn’t mean that you can’t enjoy them. You can get everything from a bag of crisp, salty, yet very healthful chips or satisfy your sweet tooth with chocolate chip cookies without consuming any junk food. These handy, portable sports nutrition snacks include ingredients such as whey protein, which has an excellent protein to calorie ratio; chia seeds, offering extra omega-3 and calcium; chicken protein, for a jolt of rich amino acids to support your efforts; and soy or pea protein for vegetarian or vegan choices.
What’s the Best Time to Eat a Workout Protein Snack?
When you’re building your fitness it’s natural to ask whether it’s better to eat your protein snack before your workout, afterward, or both? The answer is that a light snack is often a good idea 1 hour to 30 minutes before your exercise, regardless of whether it’s weightlifting, running, bicycling, or whatever. If you take in too much protein right before a session, you might risk feeling nauseous in the middle of your workout. A more solid protein snack is an absolute must after a workout, though – the protein speeds your recovery and gives your body the raw materials to rebuild those muscles stronger.
The Best Protein Bars for Nutrition and Energy
With a balanced source of lean protein and carbs, protein bars are a convenient on-the-go snack. By curbing hunger they can help cut calories while keeping you fuller, longer. Protein bars are perfect as a pre workout or post workout snack and can even act as a meal replacement solution. They can also just serve as a way to suppress hunger pangs with healthy, low carb options when you get an attack of the munchies. The best news? Your taste buds will never know you opted for the healthier choice. Many protein bars boast decadent flavors, such as chocolate peanut butter and cookie dough.
What are Your Options When it Comes to Protein Bars?
Most of the bars we’ve gathered for you feature top-level protein sources from ingredients such as egg whites, whey protein, calcium caseinate, and pea protein. Our top brands include Quest, RXBAR, and many more. Most are gluten or dairy free, if not both. We look for brands that use as few ingredients as possible, including a variety of real food only selections. With options low in sugar and fat, it’s easy to find protein bars in sizes that range from a 150-calorie snack bar to a 400-calorie meal replacement in order to keep a healthy solution handy when the need strikes.
Why Can Protein Bars Assist Weight Loss?
It’s 3 p.m. and you’re scrounging the kitchen for a healthy snack. Put down the chips and pick up a protein bar instead. Whether you eat them as a snack, a meal replacement or to supplement a bodybuilding or weight loss regimen, protein bars offer one of the easiest, healthiest ways to keep your diet on track. That’s because protein quickly tames hunger, often with a lower calorie count compared to carbohydrates and fat. These bars also have very little sugar, so they suppress cravings while supplying the building blocks for lean muscle tissue, (with proper workouts) not new fat deposits.