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Nut butters have been adored for years not only by active people, but also by those who lead healthy lifestyle. Such butters are made of various types of nuts. They are characterized by high nutritional value, which means that in a small portion of the product you will find vitamins and minerals that support health.
The most popular nut butter is peanut butter, although healthy food manufacturers have gone ahead and started making butter using other nuts, such as cashews and almonds, as well as mixes containing several types of nuts. This allowed fans of this type of products to diversify the menu and the ability to choose their favorite taste.
Nut butter retain the properties of the nuts. Each of them is characterized by a high content of protein, healthy fatty acids and fiber. They are substances necessary for every human being, and even more needed for active people. Protein supports muscle building, fats provide the body with fuel for action, and fiber regulates intestinal function and promotes slimming. Each peanut butter is a treat for athletes and people looking for a tasty and nutritious snack.
Nuts are a source of many vitamins and minerals. They contain a lot of minerals such as magnesium, potassium or phosphorus as well as B-group vitamins, vitamin E and K. All these nutrients are necessary for our well-being.
Systematic consumption of nut butter contributes to the prevention of many diseases. Nuts support the heart and circulatory system. They are beneficial for concentration and memory, are excellent source of energy, and thanks to fatty acids – they accelerate weight loss. Nuts prevent the development of diabetes, regulate cholesterol and blood sugar. They protect the body against stress and have a positive effect on the nervous system.
In the kitchen, nut butters can have wide application. They are used as addition to ice cream, they diversify the taste of baked goods, oatmeal or yogurt. They are also a great option as a component of marinades for meats and sauces. They are usually available in two versions – smooth and crunchy.
Smooth nut butter spreads well on the bread, and served with the addition of honey or natural jam, is a delicious, healthy and energetic snack.
Crunchy nut butter is characterized by the content of crushed nuts that make the product taste more distinct. It has a slightly thicker consistency, but also perfectly suited as an addition to tasty desserts.
Natural nut butter is considered one of the healthiest superfoods beloved by active people. High nutritional value and great taste qualities make these products the bestsellers among sports food.