Vitamin E

Vitamin E is a very important antioxidant for the body, which delays the aging process and improves the condition of the hair. It also improves skin condition, nourishes and moisturizes it, making it look young. Therefore, it is used in various cosmetics.

Its main action is the fight against free radicals and a positive effect on the proper blood clotting. In addition, it reduces the level of bad cholesterol. Vitamin E is also called the “fertility vitamin”. Its appropriate dose ensures proper fetal development and trouble-free pregnancy. In men, however, it is needed for sperm production. According to the studies, it appears that adequate vitamin supplementation provides anticancer prophylaxis effect, especially among women at risk of developing breast cancer. Vitamin E is also an ally of every bodybuilder because it protects his body from damages and provides the proper work of the muscles. It happens that it is difficult to deliver it to the body only with food, which is why supplementation is important. The deficiency of vitamin E can cause malaise, problems with concentration and weak immunity. It also happens that its deficiency causes muscle pain and anemia. The excess of vitamin E is not dangerous for humans. It can cause headaches and fatigue.