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Manganese is a trace mineral that is essential for metabolism and antioxidant defense. Manganese important for proper growth and health maintenance throughout life. Manganese functions as a coenzyme to facilitate digestion and utilization of carbohydrates, fats and proteins. It also has roles in bone formation and muscular health. Manganese is also important for optimum functioning of SOD (superoxide dismutase), one of the body’s primary antioxidant enzymes.