The effective dosage of creatine is carefully researched, just like safe dosages, duration of supplementation and potential side effects. After all, creatine has been produced on an industrial scale since the 1950s and is commonly used in sport. What is the best dosage of creatine? Is creatine safe? Does it have any side effects? Creatine […]
Increasing muscle mass is a more difficult process than losing fat tissue. It requires a lot of patience, proper nutrition and regular work at the gym. Workout without a carefully designed diet for bulking will not bring such good results. Diet alone without training will only end in excess body fat. How to compose a […]
Post-workout meals are crucial to achieve the desired effects of training. The breakdown of muscle proteins and the use of glycogen stores during physical activity require the right nutrition to balance the losses and enable the body to regenerate. What to eat after strength training, endurance training or weight loss? How much protein and carbohydrates […]